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Programs

CrossFit

Yes, Crossfit is for everyone! No, you do not have to “get in shape” before you join. Crossfit workouts are a mixture of strength and cardio. Each day of training is different, so you will never grow tired of the same routine. Our Programs are designed to fit any fitness level: Beginner, Intermediate, and Competitive. So whether your goals are to lose weight, or become more fit, or you want to compete at a high level, we have you covered!

Olympic Lifting

Owner and head coach, Shelly Christo, is a USA Weightlifting Level 2 Advanced Coach. So whether you have never touched a barbell in your life, or you are looking to train on a competitive level, you will be in good hands! Shelly has worked with both beginners and competitors, and has years of experience in programming for the level you are looking to achieve.

Personal Training

If you are looking for personal training, please contact us for information.

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